Hello, I’m Sarah.

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I’m a Specialist Occupational Therapist, working in the NHS and in independent practice. I support people living with chronic fatigue and the knock-on effects of a dysregulated nervous system. When your capacity rises and falls, even ordinary tasks can feel heavy, and the pressure to “push through” often makes things harder.

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My approach is gentle and practical. Together we look at what matters to you, what’s getting in the way right now, and which small shifts will bring the most relief. I bring occupational therapy together with accessible yoga-based practices and nature connection, to support regulation, energy stewardship and a steadier rhythm to your days.

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In sessions we might explore strategies such as pacing and energy budgeting, supportive routines, small changes to your environment. We’ll also make room to reconnect with meaning, identity and pleasure, without overexertion. I work collaboratively and compassionately, meeting you where you are and adapting everything to your body, your context and your goals.

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Beyond one-to-one sessions:

I also run Seasonal Flow Yoga, offering gentle yoga, chair yoga, restorative yoga and yoga Nidra practices that follow the turning of the year. You'll find my newsletter and videos in the website menu. You can also sign up to my newsletter at the bottom of this page.

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The Gentler Pace Online Course and A Gentler Pace App are designed to help people work with post-exertional symptom worsening, and to plan supportive routines around activity demand and rest. I’m currently testing them with a pilot group of people living with chronic fatigue, and I’m planning to launch in early 2027. To hear when they’re ready, subscribe using the box at the bottom of this page.

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If you’re looking for grounded clinical support that still honours intuition, slowness and the natural world, you’re in the right place.