ON ZOOM Rest Refuge Yoga 10am Weds

Service Description

yoga sessions tailored to be safe for people living with chronic fatigue at Rest Refuge; with Sarah Bradley - Specialist OT & Yoga Teacher Our Rest Refuge sessions offer gentle yoga practices to soothe the body’s nervous system and support transition to a relaxed, restful state - one that promotes healing and recovery. You can join from the comfort of your own home, perhaps even from bed if you need to. You can join us ON ZOOM by booking via this event page; or you can book to join us in at YogaSpace Studio in Bristol, UK (studio spaces limited to 6) from the main bookings page. This class is ideal for those with long-term conditions or anyone who feels like they don’t fit into a typical yoga class. It’s all about moving at your own pace, resting when needed, and practicing without any pressure to “keep up”. Rest is encouraged—whether you need to lie down, take a break, or simply focus on your breath. For those who can’t put too much weight on their shoulders or knees, we offer chair options that provide support. At the end of class, we enjoy a soothing guided relaxation, perfect for lying down and allowing your body and mind to fully unwind. If getting on or off the floor feels challenging, you’re welcome to relax comfortably in your bed or sofa at home, or remain seated in a chair in the studio—whatever feels best for you. If you come to the studio, equipment will be provided, though you may wish to bring a cushion. If you're at home, you need a cushion, a few pillows (or a bolster), and maybe a blanket. Feel free to call me (Sarah) if you have questions about the class on 07716625418s